Sleep discussions have mostly been centered on comfort levels and sleep hours devoted towards this daily ritual. However, another vital factor that influences our sleep is the sleeping position. Like our individual choices for food and clothes, our sleeping positions also differ, depending on our body type, weight and the comfort that we derive from it. While sleeping on the back is the ideal position, side sleeping is the second most preferred position followed by a vast population all over the world. Today we are going to look at the best mattress for side sleepers which will help you to sleep better.
Side sleeping basically concerns the spinal cord that plays the pivotal role, around which most of the comfort or discomfort rests. If you sleep on your side, be sincerely aware of the alignment of your body. A bending spine can strain the neck, shoulder and back muscles severely leaving you jammed with all joints and a hot bottle in the morning.
Therefore, side sleepers should be extra careful in choosing the perfect mattress that supports their spine while contouring their curves with utmost precision. An ideal mattress for side sleepers should be one which relieves the pressure points at your neck, shoulder, and waist and wires the alignment of your spinal cord providing carefree and restful sleep all through the night.
The vertebral column in humans is made up of about 31 different segments and a discomfort in any segment can leave you with a sore and painful backache with lasting repercussions.
So, wondering what are the factors that you should take into consideration while selecting a mattress for your side sleep? Keep it simple and keep it basic. Here is your five point guide.
If you are a side sleeper, then most of your body weight falls on the side to which you turn and sleep. In such a case, it is important that the extra pressure of body weight on that side is handled by a mattress whose firmness ranges from soft to medium firm.
Such a mattress provides good sinkage to your body and embraces the natural contours, giving your body an opportunity to maintain a healthy alignment. A firmness rating of 3-6 indicating soft medium firmness is most desired. It is one of the most vital factors affecting your decision to choose the right mattress, therefore, do give your chosen mattress a trial before taking the final call.
Side sleepers usually take one of the following three basic positions while sleeping:-
#1 - The log - Where the legs are extended fully and the arms are down.
#2 - The sprinter - Where one leg is straight while the other is slightly bent.
#3 - The fetal position - Where both the legs are curled and the arms are tucked inwards.
In each of the above positions, the pressure points are centered on the neck, shoulder and the hip muscle. A mattress that provides good support shall relive these pressure points of any undue strain. It shall provide a natural support to the spine. Memory foam mattresses are best choice in terms of the support and softness provided by them.
This is a situation where the lower back muscles are not aligned with the lumbar spine, or when a side sleeper twists and curls in bed. This can cause a negative impact on the spine and can also lead to lower back pain and in some case twitching pain in the neck.
To avoid frequent pelvic rotations, a side sleeper should use a pillow between his legs to maintain a natural spine alignment. Using a mattress that provides good support and softness reduces your tendency to take the pelvic rotation posture during sleep.
A good pillow compliments a good and well chosen mattress. While choosing a pillow as a side sleeper, remember that it shall carry the crucial pressure of the neck and your head. Therefore, it should be big enough to provide ample surface area but at the same time it should not be so huge that it exerts its own pressure.
A good quality latex, memory foam, shredded foam or poly foam pillow offers good support to the upper body while relieving the lower body of any jerks or jolts.
The best mattress for a side sleeper should:
#1 - Provide good support.
#2 - Its firmness should range from soft to medium.
#3 - Maintain the natural alignment of the spine.
#4 - Contour the body curves and relieve the pressure points.
#5 - Prevent pelvic rotations and pressure on the lower back.
Time to check out the top 5 mattresses available for side sleepers in the market
It is the latest influx of hybrid mattress in the market combining the qualities of the Avena and foam mattresses. The ultra modern design accentuates the air flow, cooling capacity and comfort levels. It is a perfect combination of support and comfort.
Designed with a base of 6 inches of support foam and mounted with 2 inches of memory foam and finally layered with 2 inches of Avena foam, this is every side sleeper’s dream mattress. The Avena foam is very similar to the latex foam and adds a considerable degree of ‘spring’ to the entire structure. It is neither too soft nor too hard and offers just the correct balance of firmness and support.
The outer cover is a knit fabric which is seamless, giving a more soft and supple feel. It usually comes compressed in a box and is relatively light as compared to other mattresses. It is available in different sizes like-Twin, Twin XL, Full, Queen, King, California King.
Overall this is one of the best mattress for side sleepers. A great value for money with good comfort and support levels. However, it loses out on its one type model based on singular firmness. Though it appeals well to many side sleepers, some even find it too firm and unresponsive. Try it out for a few months before procuring one.
This high performance 12 inch mattress is constructed of three distinct foam layers. The bottom layer is 7 inch support foam, on which sits the middle layer basically composed of the transition foam that provides the adequate support to the side sleeper.
The top layer is 3 inch bio-pur memory foam, that not only provides pressure relief but also facilitates ventilation through air flow. The three layered liberty mattress is encased in a unique cover which is a perfect blend of spandex and polyester. Some designs of the liberty mattress also contain botanical oils which appeal to those side sleepers who prefer ‘greener’ or eco-friendly stuff in their living space.
Amerisleep users usually paint a positive picture of the product in terms of support and comfort. Considering the three layered composition, it is a preferred option for side sleepers who look for moderate firmness to align their back and joints.
With a surprisingly low price tag, this mattress offers tremendous support with an underlying green composition base. Designed with cooling and comfort combination, this high end product from Amerisleep is all in all a good deal.
Loom & Leaf Mattress is a new addition by Saatva, one of the best mattress companies in the luxury mattress industry. The Loom & Leaf mattress is a classic combination of all the three types of foam mattresses-traditional memory foam, air-cooled memory foam and gel memory foam. Such a great combination makes the mattress cool, comfortable and super supportive.
The company’s name ‘Saatva’ essentially means ‘balance’ in Sanskrit language and true to its name, this new introduction offers a perfect balance of comfort and support. The plant-based memory foam not only makes the mattress eco-friendly but also helps in relieving the pressure areas. Moreover, the cooling gel layer acts as a heat resistant and supports air ventilation and regulating temperature.
The best feature of the mattress is that it comes in two major firmness variants-medium and hard. The medium firm mattress is specially designed for side sleepers who frequently change sides. It offers a feel that is neither too soft nor too hard. The mattress does not allow you to fully sink in, embracing the contours of your body and molding accordingly. With a 12 inch thickness, it offers its users reasonable support and is not subject to quick sagging, especially at the edges.
The extra thickness also adds to its durability and has an average life span of 10-15 years. It has an organic covering which also adds to its coolness and soft and silky feel. The mattress comes in all standard dimensions like-Twin, Twin XL, Full, Queen, King and California King. All in all, it provides a good value for money in comparison to other contenders in the market.
An absolute delight for side sleepers with its two variant firmness and high support base. A perfect product for memory foam lovers, however, it does not suit all sleepers alike. Overall it is one of the best mattress for side sleepers.
With a high density foam base, it has some cooling issues although the same has been controlled by the organic outer cover to some extent. It is perfect for couple, as it scores exceptionally well on motion isolation.
Welcome to the world of customized mattresses with the new Helix Sleep Mattresses. The 10 inch foam mattress is a combination of 4 layers starting with the support foam which is 4 inch high, then a 2 inch comfort foam that offers deep compression comfort, the third layer is a 2.4 inch micro coils layer that offers good bounce, softness and pressure relief.
The top most layer is the Helix dynamic foam which is super responsive, bouncy and temperature regulated.The entire mattress structure is encased in a polyester cover which gives it a soft and smooth feel. With no extra padding, this 10 inch mattress gives the look of an ultra thin mattress that fits well in different bed frames. The mattress offers good motion isolation, which means that you shall not be disturbed by the motion caused when your partner changes sides or turns in bed.
The thin cover of the mattress allows air flow and keeps it reasonably cool. The mattress can be customized in terms of firmness and cooling properties, thus serving as the best option for extra demanding customers. The thickness of the mattress is 10 inches for all standard sizes i.e Twin, Twin XL, Full, Queen, King and California King. For side sleepers, it is the perfect takeaway as it offers customization to the extent of ultimate comfort.
If you are an extra demanding customer looking out for customized stuff, then this is the product for you. With personalized dimensions in terms of firmness and cooling attributes, this is the product for customers with an impeccable choice. Good motion isolation properties and perfect bounce make it absolutely worth the money spent.
For those side sleepers who are looking for the pocketed coil mattresses, your search stops here. Nest offers one of the highest mattresses in terms of thickness, with the overall height reaching up to 13 inches. The mattress is built up of four layers of which two are essentially foam layers which top the foundation base, which is made up of 7 inches of pocket coils.
This thick pocketed coil layer offers deep compression to the top layers and enhances the bounce and responsiveness of the entire product. The top layer is a 2 inch quilted cover that improves the air flow and relieves the pressure points on the body coming in contact with it. The outer cover is a combination of rayon and polyester providing better cooling and breathing features to the mattress. The mattress usually comes in medium firmness, but some variants of it also offer luxury firmness.
The Alexander Nesting bed primarily focuses on its pocketed coil technology that strikes a perfect balance between bounce and support. It also helps is the proper alignment of the spinal cord, thus ensuring a comfortable sleep. The base of the mattress is convoluted resembling an egg crate that adds to its efficiency of air flow and breathability.
The mattress is most popular amongst side sleepers who prefer medium firmness, while hard firmness is usually opted by the heavy users. The mattress dissipates no smell and has Certi-PUR-US certified foams in all its layering. This piece of luxury is the finest form of craftsmanship offering good comfort and great support at a nominal price.
A product that stands out from the league. With its pocketed coil construction, it offers great spring and bounce to your luxury product. However, the extra bounce also translates into increased motion transfer, which you would not prefer if sleeping with a partner.Give it a thorough trial before acquiring one.
Layla presents to you the super cool two in one mattress that is a true combination of soft and firm. With its flip feature (one side is soft and one side is firm), you can experience both the soft and firm comfort to suit your needs.
Designed by two tech savvy brothers, Layla is climbing the popularity chart, because each of its products is a combination of pure technology and craftsmanship. The mattress has four inch high density memory foam infused with copper cell technology.
The copper cell technology is often used in knee caps and medicated socks and is believed to have therapeutic effects on our body. It not only acts improves blood circulation but also acts as a thermal conductor, transferring heat from your body to the mattress and the room’s atmosphere, thereby resulting in a cooling sensation.
The double side usability coupled with copper cell thermo technology does make it one of the best mattresses for side sleepers, however check out the company credibility as it is a relatively new company making ground in the mattress industry.
Nature Sleep-the manufacturers of GhostBed mattresses are widely recognized as one of the highly reputed companies that delivers luxury and premium products at affordable prices. The GhostBed mattress is the result of years of research in design and quality that offers customers the most coveted combination of support and comfort. It is one of the best mattress for side sleepers.
The 7.5 inch density foam is pounded with the memory gel foam that offers cooling properties and keeps the mattress at the optimum temperature. The unique latex foam upper layer provides just the perfect bounce, such that it reshapes automatically after every contact. The outer cover is a blend of viscose and polyester that is easily washable and ensures regular hygiene.
For any side sleeper it is a good choice because it stands at 6.5 on the firmness scale which indicates reasonable support and comfort. The sturdy edges of the mattress help t maintain strength and shape overtime.
It is an attractive and affordable mattress offering long term support and comfort. However, it’s one of the type "firmness quality" serves as a restrain especially in times when other companies offer a galore of range and variety.
While we have reviewed various mattresses for side sleepers, the ultimate verdict rests with the user and his priority in searching for the dream product. All the above mattresses fulfill the basic criteria of comfort, support, firmness and temperature regulation.
However, each side sleeper has a distinct demand which may require an extra ounce of research and know how to unravel the desired product. The above guided review aims at helping you to find the best mattress for side sleepers by providing the side sleepers a deeper understanding of the dynamics that mattresses usually play with their bodies, especially the spinal cord in providing the eternal comfort.
While memory foam mattresses provide sufficient firmness and support to align the spinal cord, the coil based mattress adds the requisite spring to assist body hug and sufficient contouring of body curves. The best advice for customers in this segment is to try your shortlisted product for a sufficient number of days before announcing your verdict.
Do not pronounce your choice after a very brief test of a few days, because usually mattresses take time to unfold their real character and you may be misguided by the initial responses. Whatever your choice, make sure that it is a well read and researched purchase, which you can proudly cherish for a decade or more.