Category Archives for Tips

Best Essential Oils for Sleep: Flattering Fragrance

What you eat influences you, what you drink influences you even more but did you know that what you smell has an everlasting effect on your health and wellness. While a sniffing nose pulls you close to a grilling chicken in the kitchen or the brewing coffee in the office canteen, it can do wonders […]

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Mattress Thickness: Search for the Perfect Inches

Is Bigger always the Better? Do the extra inches of foam on a mattress really matter? If they do, then to whom? Guided by the bandwagon approach of more is better, we often look out for Mattress Thickness believing that they last longer and bring in additional comfort.But hold on….Let us dig deeper and get […]

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Mattress Sizes Chart: Your Guide to the Perfect Sleep Size

Ever tried an anti-fit dress or a size larger than your structure? If you have ever done the mistake of picking up the wrong sized dress from the apparel store, you will know how even the most elegant looking piece of clothing can bring discomfort to you despite shelling out a good fortune on it.Yes, […]

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44 Solutions to Better Sleep: Today, Tomorrow and Every Night

Welcome to the world of super foods, power yoga and brilliant life hacks which teach you the formula of an epic life from alpha to omega. Today, the world of internet and various other platforms have brought you closer to a life which you can read and research before you actually live it. Trust me…our […]

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best mattress for stomach sleepers

Is Sleeping on your Stomach bad for you?

Admit it that sleeping on your stomach is no good practice. But the point is why you would do it if you were clear about its drawbacks. Well we all adapt to a specific sleep position, because we seek comfort in it. Of course, you could side sleep or sleep on your back. But the fact […]

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Mattress Buying Guide: Your Sleep Mentor

You must have often heard someone say- Sleep tight, Sleep right. Yes of course! Sleep is one of the most important circadian activities that we all indulge in. Think of sleep and the first thought that crosses your mind is bed. And bed is all about the mattress that adorns it.So, if you are preparing to […]

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How to Sleep on your Back? Straighten That Spine

If you observe closely, no two people sleep in the same way. Each one of us conditions our body to a particular sleep position depending upon the quality of comfort derived from it. Usually, three basic sleep positions are practiced all over the world-side sleeping, back sleeping and stomach sleeping. Of this, back sleeping is […]

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How long does a Mattress last? Is it time for the big change?

An average human spends around 33% of his life sleeping. Truly, that is a precious amount of your life that goes into simple relaxation. And indeed such dear time of the life devoted to tranquilizing the mind and body does require adequate care and pampering.During our lifetime we make various investments-both big and small. Some […]

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Benefits of Sleeping on the Left Side: Turning Left is Right

Left is the new right! Yes if you are wondering how turning left in bed can do you good, then read on to know the multiple benefits you enjoy by sleeping on the left side of your body.Your lifestyle, age, body weight, mattress quality, temperature all affect your daily night’s sleep, but remember, the quality […]

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sleeping with socks on

Sleeping with Socks on: Warm up your feet

Remember those nights you spend crawling and curling your feet in the blankets trying to get some sleep by getting warm and cozy. Well you are not the only one struggling to prepare your body for a good night of comfort sleep by warming your feet. There are many who do it every night in […]

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